{"id":2805,"date":"2024-08-21T09:00:00","date_gmt":"2024-08-21T13:00:00","guid":{"rendered":"https:\/\/goshenpublib.org\/spotlight\/?p=2805"},"modified":"2024-07-16T13:30:30","modified_gmt":"2024-07-16T17:30:30","slug":"10-happier","status":"publish","type":"post","link":"https:\/\/goshenpublib.org\/spotlight\/?p=2805","title":{"rendered":"10% Happier"},"content":{"rendered":"\n

By Dan Harris<\/p>\n\n\n

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Year of Publication:\u00a0<\/strong>2024<\/p>\n\n\n\n

A summary from Goodreads:\u00a0<\/strong><\/p>\n\n\n\n

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.<\/p>\n\n\n\n

Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. “10% Happier” takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.<\/p>\n\n\n\n

Goshen Public Library call number: <\/strong> 158.1 HARRIS (PBK) (BOOK)<\/p>\n","protected":false},"excerpt":{"rendered":"

By Dan Harris Year of Publication:\u00a02024 A summary from Goodreads:\u00a0 After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[22],"_links":{"self":[{"href":"https:\/\/goshenpublib.org\/spotlight\/index.php?rest_route=\/wp\/v2\/posts\/2805"}],"collection":[{"href":"https:\/\/goshenpublib.org\/spotlight\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goshenpublib.org\/spotlight\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goshenpublib.org\/spotlight\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/goshenpublib.org\/spotlight\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2805"}],"version-history":[{"count":1,"href":"https:\/\/goshenpublib.org\/spotlight\/index.php?rest_route=\/wp\/v2\/posts\/2805\/revisions"}],"predecessor-version":[{"id":2807,"href":"https:\/\/goshenpublib.org\/spotlight\/index.php?rest_route=\/wp\/v2\/posts\/2805\/revisions\/2807"}],"wp:attachment":[{"href":"https:\/\/goshenpublib.org\/spotlight\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goshenpublib.org\/spotlight\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goshenpublib.org\/spotlight\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}